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The benefits of lymphatic drainage massage to help relieve common menopausal symptoms

As women navigate the hormonal shifts of perimenopause and menopause, lymphatic drainage massage emerges as a promising approach to symptom management. This blog delves into the practical application of this gentle therapy, empowering women to take charge of their well-being.   Lymphatic Drainage Massage is a gentle and calming form of bodywork that focuses specifically on the Lymphatic system.    Light, rhythmic movements are necessary as the system is located just beneath the skin.    Unlike other types of massage the lymph will not drain properly with excessive pressure.  The lymphatic system plays a major role in maintaining and supporting a healthy immune system.   It is a finely balanced network of vessels, tissues and organs that carry away fluid and waste proteins from the interstitial space or extracellular matrix (the area between your cells) b y gently stimulating lymph flow, the lymphatic massage aids in the removal of toxins and waste products from the body. If a healthy i

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